Name: Kundalini Tecnologia dell'Estasi
Price: 15 EUR

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MODULO 0: INTRODUZIONE AL KUNDALINI YOGA di Yogi Bhajan

Informazioni sul corso

Correlati

Cosa imparerò?

Contenuto del corso

Entrare in una Classe di Kundalini Yoga cosi come insegnato da Yogi Bhajan

Svolgimento della Classe

Jala neti e Pulizia monkey gland

Surya Namaskara (Saluto al sole10 rounds)

Bandha: I Blocchi nello Yoga secondo Yogi Bhajan
Esistono differenze sostanziali tra Yogi Bhajan e Swami Satyananda Saraswati sui 4 Blocchi utilizzati nello yoga per canalizzare le energie, Andremo a spiegare le tecniche e le differenze tra le pratiche

Jhalandhara Bhanda

Uddiyana Bandha

Moola Bandha

Maha Bandha

I Pranayama principali utilizzati da Yogi Bhajan

Il respiro di Fuoco

Il respiro Lungo Lento e Profondo

Shavasana e Yoga NIdra l’arte del rilassamento

Shavasana Stage 1 (dopo le asana o prima di dormire)

Un esempio di Yoga Nidra guidato

Available Coupons